Beat the Heat: Summer Travel Tips

This time of year is known for abundant sunshine, high temperatures and depending on where you are, very dry or very humid days. We've put together recommendations for your consideration for when you're throwing things into your suitcase, when you're on the plane, or at your sunny final destination!

• Pack light: If you're heading to a sunny destination, be sure to pack clothing that is light colored and light weight. Darker colors attract more of the suns rays and heavier materials will keep your body heat trapped in longer. So avoid the these types of clothing if you can!
  
  
• Defend your skin: Don't hesitate to bring your sun screen and remember to apply, apply, and reapply. Even if a sunscreen self-advertises as waterproof, it will eventually wear off after multiple dips in the ocean or pool, and you can sweat it off too! It's better to safe than sorry, so keep your dermis safe and sunburn-free.
  
  
• Protect your eyes: Sunglasses or a hat with a brim are both great ways to keep the sun out of your eyes. The added benefit of a brimmed hat? An additional way, in combination with sunscreen, to keep the sun off your face!
  
  
• Drink up: Keep yourself hydrated! Water is a good option, but if you're sweating profusely you may wish to consider drink options that are rich in electrolytes to replenish the sodium and potassium your body's lost. Sport drinks, like Gatorade or Powerade, are a good option for electrolyte replenishment.
  
  
• Respect your limits: Yes, you want to see everything that you possibly can when traveling, but your body will tire out quicker in the heat. If you're feeling sluggish, flushed, or warmer than usual, take a break, find some shade or a cool indoor environment, and hydrate!
  
  
• Keep kiddies cool: All of the aforementioned tips apply to the littlest of travelers also!
  
  
• Mind Fido too: Don't forget that heat is hard on animals. If you're traveling with a pet, keep it hydrated and don't work/play/run it too hard. Dark-coated animals mind the heat more as their fur will absorb more of the suns rays.

Do you have tips to add that we've missed? Do you have recommendations for those traveling with small children and/or pets that you've found to make the trip more tolerable?